The Connection

Here are a few things I’ve come to recognize within my own health matters. These matter in my opinion because mental, emotional, spiritual and physical health are all interconnected. The state of one impacts all. So my health efforts become a kind of a duck-duck- goose kind of game. I take care of one aspect,Continue reading “The Connection”

Getting to the heart of the matter

It’s been a very odd year. I mean odd, as in, I haven’t felt like writing. but… I have felt like telling stories in-person and online. Truth is, I know that is my true calling. Without a doubt. What I do about it now is completely up to me. I have always loved telling stories,Continue reading “Getting to the heart of the matter”

Hear me out…

One of my favorite bits about being off work for 4 days! I get to catch up via phone/video chat with many friends and family members. I’ve been working my way through a list of friends that I’ve scheduled calls with this weekend. Sounds silly to have to schedule a call with a friend however,Continue reading “Hear me out…”

Spiritual Condition?

I’ve heard more than my fair share of conversations of late regarding spirituality. I’ve heard of friends enlisting a ‘spiritual director’ even though they are involved in a religious organization. Now, let me be clear- I’m referring to spirituality NOT religion. So I asked my good friend and mentor, what she really meant by theContinue reading “Spiritual Condition?”