Here are a few things I’ve come to recognize within my own health matters. These matter in my opinion because mental, emotional, spiritual and physical health are all interconnected. The state of one impacts all. So my health efforts become a kind of a duck-duck- goose kind of game. I take care of one aspect,Continue reading “The Connection”
Category Archives: health
Stop.Inhale. Exhale.
Hear me out…
One of my favorite bits about being off work for 4 days! I get to catch up via phone/video chat with many friends and family members. I’ve been working my way through a list of friends that I’ve scheduled calls with this weekend. Sounds silly to have to schedule a call with a friend however,Continue reading “Hear me out…”
Wishing for an escape…
I admit that I have been daydreaming about escaping. Are you doing the same? I guess it is not so much as an escape as it is a return to my previous routines. I suspect that these quarantine times and restrictions have changed my routine and I never realized how comforting it was to haveContinue reading “Wishing for an escape…”
Coffee-and-Courage 