Mental Health – Coffee-and-Courage

With a nod to Sonya

One of my long-time administrative colleagues took a moment to remind all of us in our conference session (IAAP-CAPStone) to take time and evaluate if we are living our purpose. Are we going through the motions at work allowing the sing-song days to come and go with little or no energy? She also reminded meContinue reading “With a nod to Sonya”

The Connection

Here are a few things I’ve come to recognize within my own health matters. These matter in my opinion because mental, emotional, spiritual and physical health are all interconnected. The state of one impacts all. So my health efforts become a kind of a duck-duck- goose kind of game. I take care of one aspect,Continue reading “The Connection”

Stop.Inhale. Exhale.

Hear me out…

One of my favorite bits about being off work for 4 days! I get to catch up via phone/video chat with many friends and family members. I’ve been working my way through a list of friends that I’ve scheduled calls with this weekend. Sounds silly to have to schedule a call with a friend however,Continue reading “Hear me out…”