happiness – Coffee-and-Courage

The Connection

Here are a few things I’ve come to recognize within my own health matters. These matter in my opinion because mental, emotional, spiritual and physical health are all interconnected. The state of one impacts all. So my health efforts become a kind of a duck-duck- goose kind of game. I take care of one aspect,Continue reading “The Connection”

What’s so funny?

I spent a weekend away on a retreat with seven other humans, four of whom I had never met. I was so, so very ready for a getaway. Work pace has been non-stop (who knew so many homeowners would re-do their kitchen during the last 18 months?!) I was counting on quiet time, meditation time,Continue reading “What’s so funny?”

Welcome to October

I love Fall. It’s so special in New England. I pulled over and captured this video tonight as I was driving to pick up takeout. (Takeout hot pastrami& swiss cheese from Anthony’s Food Shop in York, Maine is y-u-m-m-y! btw) Each take from the same bridge, same time but on opposite sides.