self-care – Coffee-and-Courage

The Connection

Here are a few things I’ve come to recognize within my own health matters. These matter in my opinion because mental, emotional, spiritual and physical health are all interconnected. The state of one impacts all. So my health efforts become a kind of a duck-duck- goose kind of game. I take care of one aspect,Continue reading “The Connection”

What direction is up?

I get it. Everyone is in the same boat when it comes to feeling unsettled after a year of lockdowns. Best thing about it? We’re not alone. The worst thing about it? We feel all alone. I’ve been preparing for two conferences. No matter the project management app, tool, time invested-It’s been terribly challenging toContinue reading “What direction is up?”